Take Time Out,
Experience the Power of Your Breath,
Discover your Potential

Our mission is to assist people to experience and understand the wisdom
which already exists inside their own bodies
using the power of the breath.

Take Time Out,
Experience the Power of Your Breath,
Discover your Potential

Our mission is to assist people to experience and understand the wisdom
which already exists inside their own bodies
using the power of the breath.

At the Core of All of Our Retreats and Events is the Breath.
Join us to Explore Your Breath.
Your breath…..Your life.

We use a variety of breathing based experiences to take you to wherever you need to be.

Whether it’s the energizing power of cold Breathwork and Cold Exposure, or the healing subtleties of the Buteyko Method, or
simply relaxation using yogic breathing,

We’ve got something to quite literally inspire you to be the best you can be.

Breathwork and Cold Exposure

Buteyko Institute Method

A Day With Us – A Day like no other

Breathing experiences, yoga, cold immersion, nature, physical exercise, great company and time to reflect and take time out.

On multiple day retreats we ensure that you have free time to relax, to be, to breathe.

We begin each day with breath based activities and incredible experiences. However, on many retreats the afternoons are yours to decide your own schedule, with optional activities suggested by us if you are feeling ready to get into the great outdoors. Our locations are chosen specifically to allow time in Natures’ Wonderland.

Retreat locations are all chosen to be in areas of outstanding natural beauty with great access to outdoor activities.

Our retreat schedule allows you to take time out.

Come alone for some ‘me time’ or bring your family along to share your free afternoons, and enjoy time out together.

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