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Who Should Come

Most retreats are suitable for all adults. However, some are specifically targeted to meet certain needs. Check out the retreat descriptions to choose the perfect one for you.

Typical attendees at each retreat:

PURE BUTEYKO

  • You are aged 25 and over
  • You are a man
  • You are comfortable sleeping in a dormitory with other men
  • Your main goal is to try to become more healthy and possibly reduce symptoms of snoring and sleep apnoea or improve physical endurance
  • Suitable for all medical histories unless it is dangerous for you to spend time away from immediate emergency care (we will be at least a 2 hour drive from emergency services)

BUTEYKO ONLINE

  • You are aged 18 and over
  • You are a man or a woman
  • You are competent using online meeting rooms
  • You are comfortable with an online group setting workshop
  • Your main goal is to try to become more healthy and possibly reduce symptoms of snoring and sleep apnoea or improve physical endurance
  • Suitable for all medical histories but your medical history must be fully disclosed in advance of the workshop

NATURAL PRESENCE

  • You are aged 25 and over
  • You are a man
  • You have a reasonable level of fitness so can walk up a flight of stairs without being out of breath
  • Your main goal is to explore self-awareness
  • Not suitable for those with heart conditions, or epileptics

INSPIRED VISION

  • You are aged 25 and over
  • You are a man or a woman
  • You have a reasonable level of fitness so can walk up a flight of stairs without being out of breath
  • Your main goal is to have some fun, and learn some tools to live your greatest life
  • Not suitable for those with heart conditions, severe asthma, pregnant women, or epileptics

WIM HOF FUNDAMENTALS WEEKEND WORKSHOPS

(CHOOSE FROM PEAK FLOW, NATURAL HIGH, OR INSPIRED VISION)

  • You are aged 18 and over
  • You are a woman or a man
  • You are single, a couple, or coming as a family (all over 18 years old)
  • You have a reasonable level of fitness so can walk up a flight of stairs without being out of breath
  • Your main goal is to experience just The Wim Hof Method
  • Not suitable for those with heart conditions, severe asthma, pregnant women, or epileptics

WIM HOF FUNDAMENTALS SINGLE DAY WORKSHOP

  • You are aged 18 and over
  • You are a woman or a man
  • You are single, a couple, or coming as a family (all over 18 years old)
  • You have a reasonable level of fitness so can walk up a flight of stairs without being out of breath
  • Your main goal is to experience just The Wim Hof Method
  • Not suitable for those with heart conditions, severe asthma, pregnant women, or epileptics

WIM HOF FUNDAMENTALS SINGLE DAY WORKSHOP

  • You are aged 18 and over
  • You are a woman or a man
  • Your main goal is to experience just The Wim Hof Method or get some information about it
  • The breathing experience during this is not suitable for those with heart conditions, pregnant women, or epileptics

WIM HOF ONLINE WORKSHOP

  • You are aged 18 and over
  • You are a woman or a man
  • Your main goal is to experience just The Wim Hof Method
  • Not suitable for those with heart conditions, severe asthma, pregnant women, or epileptics
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