Come and experience the liberating sensations of breath work followed by the exhilaration of an ice bath. Our Secret Sunday Sunset Sessions have become very popular!
During this 2 hour workshop you will learn some of the physiology, plus useful information about both breath-work and cold exposure… then you’ll get to experience it for yourself!
Unfortunately this is not suitable for everyone. If you have these conditions it is not recommended;
- Serious heart condition
*If you are pregnant this is also not something you can do (yet). We hope to see you sometime soon.
You’ll need to be dressed in swimwear with warm clothes over the top. Consider bringing a cosy blanket for the breath work and bring a towel to lie on and to get dry later. Be prepared for a short 5-10 minute stroll. We will be outside for the whole workshop.
Where: Workshops are run at gorgeous secret locations on the Gold Coast. For more details on individual events please check the specific event information.
In the event of severe weather or rain, the event will be cancelled and a 90% refund can be made to allow for booking fees, or alternatively we can keep your fee and you can come to the next workshop (either indoors at Freedom Float Centre) or another outdoor Secret Sunday Sunset Session.