Do you want to feel rested in your daily life?
Are you often feeling tired, even when you wake up?
And do you want health experts to guide and empower you to get the quality rest that you deserve?
If so, Sleep Retreat is for you.
During your stay you will undertake a complete Buteyko Breathing Optimisation course with Dan Hanson, Sleep Retreat founder. Dan is an internationally known sleep and breathing expert and has created Sleep Retreat to educate and inspire people to live their best lives.
What you experience and learn with us will empower you to know what you need to do every day in order to sleep well every night. Your body wants to sleep well, and it needs you to enable it to do so. It is our pleasure to help you do that.
What is breathing Optimisation?
Your current breathing pattern is a result of your life so far. This can be either functional, or dysfunctional. For example if you snore, or suffer poor sleep, it is likely to be dysfunctional.
By showing your body a new way to breathe consciously (during the breathing exercises taught), with practice you can alter your subconscious (automatic) breathing pattern. By learning to breathe in this way you can positively affect many conditions including:
- Snoring and sleep apnoea
- Congestion
- Asthma
- General fatigue
- Sports performance
- Anxiety
What’s included?
- 4 nights 5 days accommodation
- Fully catered
- 1 on 1 Functional Breathing Assessment
- 1 on 1 Naturopathic Consultation
- 1 on 1 Lifestyle and Mindset Coaching
- 4 day Buteyko Breathing Optimisation Course
- Fitness classes
- Yin yoga relaxation classes
- Various forms of Breathwork
- Stunning location
- Onsite facilities to promote great sleep
- Time out each day to relax, unwind and breathe
- Workshops focussed on Dan’s 5 Pillars of Health: Detoxification – Nutrition – Breathing – Mindset – Motion
