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Retreat Options

Variety’s the very spice of life, that gives it all its flavour.

William Cowper

We offer a variety of retreats and each has a different focus or intention. The duration of each retreat varies from a single day, through to four days.

Do you want to feel the benefits of optimising breathing patterns using The Buteyko Institute Method?

Or do you hope to gain insights to become more self-aware and present?

If any of these intentions sound like something you’d enjoy, we look forward to seeing you soon.

All retreats involve using the breath, the body and the mind to move closer to fulfilment of one’s unique potential.

Each retreat is designed to work in harmony with the location which is chosen to perfectly compliment the retreat intention and the time of the year when it’s held.

Some workshops are available online. These include Buteyko Online.

Retreat options at a glance:

ONLINE 1-ON-1 GUIDANCE

1-ON-1 GUIDANCE

EXHALE RELEASE, INHALE INSPIRE

SUPERCHARGE SUNDAY

7 WEEK MEN’S PROGRAM

THE THRIVE AT FIVE

LIGHTING THE SHADOW

BREATHCOACH BUTEYKO NON-RESIDENTIAL COURSE @ THE NORTHERN NEW SOUTH WALES HOUSE

BREATHCOACH BUTEYKO RESIDENTIAL MEN’S RETREAT @ THE ROCK

BREATHCOACH BUTEYKO RESIDENTIAL MEN’S RETREAT @ THE GOLD COAST HOUSE

SECRET SUNDAY SUNSET ICE BATH AND BREATH WORK

BREATHWORK AND COLD EXPOSURE 101 HALF DAY WORKSHOP

BUTEYKO ONLINE

NATURAL PRESENCE INSPIRED AWARENESS