Come and experience the liberating sensations of breath-work followed by the exhilaration of an ice bath.
During this 2 hour workshop you will learn some of the physiology, plus useful information about both breath-work and cold exposure… then you’ll get to experience it for yourself!
Unfortunately this is not suitable for everyone. If you have these conditions it is not not recommended;
- Serious heart condition
*If you are pregnant this is also not something you can do (yet). We hope to see you sometime soon.
You’ll need to be dressed in swimwear with warm comfortable clothes over the top. Consider bringing a cosy blanket for the breath-work and bring a towel to lie on and get dry later. We will be outside for the whole workshop, mostly in lightly shaded areas.
Where: Workshops are run at various locations. Please see the dates and fees page for this.
In the event of severe weather, the event will be cancelled and a 90% refund can be made to allow for booking fees, or alternatively we can keep your fee and you can come to the next workshop.