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Breath Work and Cold Exposure Workshop

breathwork

This event may be filmed.

Come and join us in our ice bath.

We will share some of the physiology and other useful information about both breath work and cold exposure and then we will get into the fun part!

Come and experience the amazing sensations of breath work followed by a chance to go to your edge with an ice bath. You’ll need to be dressed in swimwear with warm clothes over the top and bring a towel.

Breath work will be indoors on yoga mats, while the ice bath will be outside. After the ice bath we will dry off, get warm and then the workshop will be over. There will not be re-entry into the venue unless you are having a float afterwards at the centre.

Not suitable for pregnant ladies, epileptics, asthmatics, or those with serious heart conditions.

What to bring:

  • You’ll need to be dressed in swimwear with warm clothes over the top and bring a towel.and water bottle. Sunscreen only if you wish. We will be outside for 10-15 minutes.
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